Science, Space and Technology News 2024
A study from the Smidt Heart Institute at Cedars-Sinai has found a gender gap in exercise benefits, showing women require less exercise than men to achieve greater cardiovascular benefits. Analyzing data from over 400,000 U.S. adults, the study revealed women have a 24% reduction in mortality risk with less physical activity compared to men’s 15%, challenging traditional exercise recommendations and highlighting the importance of gender-specific guidelines.
Investigators analyzed data from 412,413 U.S. adults utilizing the National Health Interview Survey database. Participants between the time frame of 1997 to 2019—55% of whom were female—provided survey data on leisure-time physical activity. Investigators examined gender-specific outcomes in relation to frequency, duration, intensity, and type of physical activity.
With all types of exercise and variables accounted for, Gulati says there’s power in recommendations based on the study’s findings. “Men get a maximal survival benefit when performing 300 minutes of moderate to vigorous activity per week, whereas women get the same benefit from 140 minutes per week,” Gulati said. “Nonetheless, women continue to get further benefits for up to 300 minutes a week.”
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