You’ll be inspired, educated, and entertained by these new running books.
by Paul Hobrough
It’s hard to keep up with the consensus on stretching: first it was good, then it was bad, and now it’s widely deemed beneficialexecuted properly. Paul Hobrough, a UK-based sports scientist and physiotherapist to Olympic and world championship athletes, untangles this confusing topic in his new book,. Through it, he aims to help runners better understand their bodies and to use stretching to reduce pain, gain efficiency and strength, and fend off future injuries.
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