Raking leaves or getting clothes out of storage can burn more calories than some exercises. Here’s how to track the calorie burn of fall chores and avoid injury.
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” As the seasons change so do some of your inside and outside chores, especially if you live in a four-season climate.
Some look at the task at hand as simply needing to be done and just do it — or attempt to — without considering their own potential limitations, prepping their bodies for the demands of the task, and keeping in mind proper form and other factors while executing the chore. This lack of awareness can easily lead to injury.
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