Prince Harry Reveals Self-Care Practices to Avoid Burnout: ‘Mental Fitness Is the Pinnacle’
shared by BetterUp on Twitter. “It’s called inner work for a reason, and I think that immediately might put some people off, going, ‘More work?’ It’s like, ‘Why?’ But the outer work becomes so much easier once you get to grips with the inner work.”
For Williams, part of that inner work is creating boundaries between her personal and professional life. “Boundaries are so important to have. If you don’t have boundaries you aren’t going to reach what you can do,” she said, perAnd while both Williams and Harry have come a long way in their individual mental health journeys, they both know it will always be a work in progress. “I don’t have it sorted, Serena doesn’t have it sorted, none of us do,” Harry said. “Life is about discovery.
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