Do you warm up your arms and shoulders before an upper-body workout?
, and that includes an arm warmup, especially before an upper-body workout. The best warmups prep your body and nervous system to handle different moves and loads, and skipping them can lead to soreness or injury. But it can be tough to figure out exactly what moves to do to get your body warm, especially when it comes to upper-body work. How do you get your arms ready for push-ups without just . . .
"The best warmup moves are movements that look similar to your workout for the day," BOC-certified athletic trainer Liz Letchford, MS, told POPSUGAR. So, thinking about the actual moves you're going to do will help you figure out how to prep for them. If those are"pulling" exercises, like
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