There are a number of benefits to getting a massage during pregnancy beyond merely rest and relaxation—just keep these safety precautions in mind.
highlighted that pregnant women are more likely to have unidentified deep vein thrombosis. It’s possible that a vigorous leg massage could dislodge a blood clot, potentially leading to an embolism. “Steer clear of veins,” Field says.Lightly stroking your baby bump is perfectly normal , but you don’t want to actually massage the belly. Moreover, animal studies have shown that massaging the bellies of chickens led to hearing problems in fetuses, Field notes.
Still, try not to stress over these more sensitive areas. It’s true there are certain pressure points that may stimulate contractions, but an average prenatal massage from a well-trained therapist isn’t going to catapult you into labor. “The body usually has to be on the verge of labor already for those points to be effective,” Lyon explains.
To get set up, make sure you’re comfortable. Tucking supportive cushions under you helps keep the body in alignment when you’re lying on your side. Place a pillow between your knees for added support. Next, consider if you’d like to use a lotion or massage oil. While essential oils are by no means necessary for a successful at-home prenatal massage, aromatherapy can enhance the experience. “I love using lavender for our pregnancy massages for its relaxing and baby-safe properties,” Delalay says.
You don’t need to rely on a partner to enjoy an at-home pregnancy massage! For on-demand muscle release, try using an electric vibrating massager. “Vibration is not dangerous and will feel great on the larger muscles,” Lyon says. “But always be sensible: don’t use a Theragun on your belly.” With pregnancy comes significant changes—to your body as well as to your lifestyle and overall emotional balance. The good news is that prenatal massage can offer some welcomed respite from those physical and mental challenges. As Lyon says, “There truly is no bad time for a massage.”is a licensed massage therapist and founder of Glow Birth & Body, a prenatal and postpartum massage therapy practice in Oakland, California, and Chicago, Illinois.
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