Prediabetes can be a wake-up call. Click through to find out what you can do if you have it.
It's when your blood sugar is higher than normal, but not high enough to be called diabetes. You won't necessarily notice any symptoms -- you can have it and not know it. A simple blood test can tell you if you do. You're at risk if you’re overweight, over 45, and you don't exercise. It makes you more likely to have type 2 diabetes and heart disease, but you can take steps to change that.It doesn't have to be a lot.
National Institutes of Health:"Association between duration and quality of sleep and the risk of pre-diabetes: evidence from NHANES,""Prediabetes diagnosis and treatment: A review."Defeat Diabetes Foundation:"Peer Support and Self Empowerment."THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances.
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