Potato nutrition facts show that it can be a very healthy part of a balanced diet if prepared in the right ways.
Potato nutrition facts show that the vegetable can be a very healthy part of a balanced diet when prepared in the right way. However, some of the most popular preparations for potatoes tend to make them increasingly unhealthy by comparison.
Potatoes are the No. 1 vegetable crop in the United States and the fourth most consumed crop in the world, behind rice , wheat and corn, according to the U.S. Department of Agriculture , followed by tomatoes . Historically, Americans ate…
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