'When we had our daughter, I knew counseling was coming (and weirdly, I almost looked forward to it).'
and are having sporadic meals because there's no time to sleep or cook, your attitude is pretty sh*tty. Communication suffers, and ours definitely did — it was hard to keep annoyance and sharpness out of our tone. We'd wait too long to eat and then snap at each other about dinner suggestions.
That agreement left me instantly relieved. Not only was the therapy itself helpful, there was an unexpected upside before we even sat down on a couch across from our wise-seeming female therapist:. Once we had hit the point of even talking about therapy, we both knew our communication had to change. We didn't wait for a professional to tell us exactly what to do, we started being kinder to one another in the week before our first session.
Saying things out loud, like how we'd both try to be more patient with each other, crystallized those new rules for ourselves.At therapy, we both offered our side, and found ourselves talking about how we understood why the other person was tense/stressed out/resentful in any given situation. helped us to vocalize what we already knew we needed to do. Saying things out loud, like how we'd both try to be more patient with each other, crystallized those new rules for ourselves.
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