Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing. Theorists and researchers in the field have sought to identify the elements of a good life.
They have also proposed and tested practices for improving life satisfaction and well-being.. Martin Seligman, often regarded as the father of positive psychology, has described multiple visions of what it means to live happily, including the Pleasant Life , the Good Life , and the Meaningful Life.
Humans constantly sift relevant information from irrelevant chatter. But what if we're disregarding good things? Primal world beliefs may help us change what we notice.The most critical lessons from the best-selling book and movie, "True Grit," will be found in the gritty lives of the two leading characters.
Other people matter for our health, longevity, and well-being. Here's how to overcome the fear of rejection and make healing connections.Tilt toward the positive, which is not looking at the world through rose-colored glasses. Given the negativity bias in the brain, you're only leveling the playing field.
Awe-inspiring experiences can increase our well-being and satisfaction with life. We can experience this in simple moments of everyday life.
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