Forgo your Chai tea latte and opt for this frozen Chair tea and oats smoothie blend instead:
This luscious smoothie contains masala chai tea, along with oats and dates to keep you full and satisfied until lunch. Masala chai is black tea blended with fragrant spices that include cardamom and ginger, among others. Using tea is a great way to add flavor and health benefits to smoothies. Studies indicate black tea, the base of masala chai, may help provide mental clarity and boost mood and work performance.
Dates contain a good amount of fiber which is helpful in sustaining energy. To make dates extra easy to blend, soak pitted date in brewed chai to soften. For an additional satiety boost,
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