The TikTok-driven BedRotting trend is all about doing nothing — absolutely nothing. Why do people find it so hard?
Most weeks that means that Arwen, a Toronto manager, schedules a “do nothing” evening. About every six weeks, she’ll block off a whole day of nothing on her calendar. An actual vacation? That’s a great opportunity for maybe two official days of doing nothing.g,” said Arwen, adding that she often tells stressed-out friends they should try her relaxation regimen. “I don’t mean watch TV, read a book or go to the gym.
, found that a significant number of people would rather shock themselves than spend 15 minutes alone with their thoughts.found that, to avoid boredom, people will even take on physically or cognitively challenging tasks if that’s the only alternative to doing nothing. Experts like Inzlicht suspect that, while biology plays a role, so too do conditioning and culture. For Joan Arwen, learning to do nothing involved getting past the whole Puritan work ethic and a sense that she had a duty to be productive for all her waking hours — a lifestyle that left her feeling exhausted.
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