According to a new study, the more goal-oriented you are, the more likely you are to exercise.
, researchers first asked 282 participants to fill out a survey that included four personality scales—the Planfulness Scale, the Brief Self-Control Scale, the Big Five Inventory-2, and the Grit Scale. Participants answered each question on a scale of 1 to 5—1 being that the participants strongly disagreed with the statement and 5 being that the participants strongly agreed with the statement.
Participants had access to the University of Oregon’s rec center and researchers monitored how often they swiped their ID card to exercise there within the span of 20 weeks . Specifically, for every one point someone scored themselves on the Planfulness Scale, they went to the gym 5.9 more times during the fall semester and 8.5 more times during the winter semester.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Lire la suite »
Two people were killed at an off-campus college homecoming party in Greenville, Texas, police sayTwo people were killed and at least 10 others injured in a shooting in Greenville, Texas, police say. The shooter is still at large.
Lire la suite »
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Lire la suite »
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Lire la suite »
Man charged with manslaughter over deaths of 39 people in truckA man has been charged by UK police with manslaughter in the deaths of 39 people found in a truck trailer outside of London
Lire la suite »
Apple tweaked the iPhone email app — and people are trashing itApple’s devoted fan base came to expect design perfection after a string of breakthrough products over the years.
Lire la suite »