Sex after baby is tricky enough when you're exhausted, distracted and healing. But how do you cope when it's painful? Read on for the answers. SexAfterBaby NewParents PostpartumRecovery
You just had a baby. And for weeks—maybe months—you are too sore, overwhelmed, maxed out on touch and desperate for sleep to even contemplate having sex. But when that impossible moment finally comes—your baby is sleeping and you’re finally ready to get it on—what happens if your postpartum body isn’t ready to join the party?. And for a lot of us, resuming our sex lives can be, at best, a bit of a learning curve, and at worst, terribly painful.
Maya Marchand*, a mom of one in Victoria, remembers being taken out of the moment during sex when she realized her breastmilk had started leaking: “Suddenly I looked down and noticed a puddle. It was really awkward for me at first,” she says. “Though my husband didn’t seem to mind at all.”For some women, the problem isn’t getting your mojo back—it’s that sex is downright painful, most often during penetration, says Amir-Wornell.
Persistent pain during intercourse is sometimes caused by scarring or can be a sign that the tissue didn’t heal properly after birth.of both of her daughters in 2010 and 2013, and has struggled with pain during sex ever since. A tear in her labia didn’t hold stitches well and never fully healed. Now during sex she gets “hot, searing, shooting” pains. “I’ll be fine, and then we’ll shift positions and suddenly—bam!—I’ll feel it,” she says.
Although corrective surgery is sometimes recommended in extreme cases, physiotherapy treatments aimed at healing and strengthening the pelvic floor are often enough to eliminate pain and allow women to regain lost muscle tone. Angelique Montano-Bresolin, a registered physiotherapist in Toronto who specializes in pelvic health, administers internal vaginal assessments, including soft-tissue techniques that stretch and strengthen, and pressure-point release treatments.
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