When I first started dating after ending a long\u002Dterm relationship, I kept the fact that I have an anxiety disorder to myself – at least for the first few dates.
Over the past few years of the pandemic, we’ve been forced to reckon with our mental health. It’s therefore, no surprise that Canadians are also putting mental wellness at the forefront of their relationships as well.
However, if you’re not used to bringing up the topic of mental health with the people you date, these kinds of conversations can feel sticky. Boodram says you can also take a very straightforward approach. She suggests saying something like, “I have therapy today,” and giving the person space to ask any follow-up questions.This advertisement has not loaded yet, but your article continues below.“Taking care of yourself is really a must for any healthy relationship,” says Boodram. She encourages people to double down on self-care while dating.
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