Ditch these bad habits ASAP to ensure you're making your health a top priority.
, after 40 seems to be the magic stage when health risks increase in individuals. Just think about it—this age and stage in life can be when you're pulled in many different directions.
Between stressful work situations, kids being, well, kids, parents getting older, and an overall busy life, it's easy to neglect taking care of yourself—but you absolutely should not. Dr. Sandra Fryhofer, internist tells,"Forty is a good time to take a deep breath, and, although you have a lot of other things out there, do a little introspection and say, 'OK, there's some things I need to do to make sure I stay healthy.
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