Outer Banks star madisonbailey is speaking up about her experience living with borderline personality disorder.
, a tendency to view situations in extremes, impulsive behavior, and unstable self-image. Since her diagnosis, it's become"such a huge part" of who she is.
"I think it's really important to speak from a voice of this is just something I'm going through. It's not something that I know everything about. I'm figuring it out day by day on my own," the said, reiterating that she's not a mental health expert. This day-by-day learning led her to realize that therapy, a common treatment for BPD, isn't her preferred cup of tea.These Inspiring Celebs Who Are Open About Mental Health Prove You're Not Defined by a Diagnosis
"I'm not a therapy person," she told ET."I'm very internal with the way that I like to deal with things. Therapy isn't for me; it's never something I connected with. I didn't feel like I benefitted from it." She referenced how her former therapist's suggestion to try group therapy wound up giving her more anxiety, and she wants others who've experienced similar feelings to know they aren't alone.
So what does Bailey do to cope with BPD on a daily basis? Acting has been a great outlet for her, because, as she put it,"on days when it's really hard to be myself, it's really easy to be somebody else." Plus, she regularly practices"a lot of self-care" like meditating and using healing crystals, the latter of which have given her a better understanding of her emotions.
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