Have you heard of 'shadowboxing' before?
. And all you need to get started with Riley's workout is enough room to punch the air and shuffle in place—so don't worry if you're short on square footage.Before challenging you to a trio of three-minute rounds, Riley will run you through a warm-up to teach you the basic movement patterns you need to box like a pro. Think: Twisting your torso and reaching at the same time, plus pivoting your feet from side to side as you bounce in a fighting stance.
Whether this is your first shadowboxing class, your tenth, or your one-hundredth, never fear: Riley will help you roll with the punches. Get on your gloves ,
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