Is one workout format better than the other? Here are several factors to consider when deciding whether to head to the gym or your living room for your next workout.
When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good number of individuals elected to stay at home. That's probably why online training nabbed the top spot in the Worldwide Survey of Fitness Trends for 2021, a poll conducted annually by the American College of Sports Medicine.
Online training involves the use of digital streaming technology to deliver exercise programs aimed at groups or individuals, and encompasses both livestreamed and prerecorded workouts. Today, with the Omicron variant racing across the globe and many gym-goers pondering a return to online instruction, this trend appears to be here to stay. Or at least some version of it.
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