Keep this in mind during your Easter celebrations...
, and if prolonged over a period of time, this could mean serious bone health issues.
While most people will only experience mild discomfort from swelling in their extremities following a high sodium meal, it is important to stay mindful of total sodium intake to reduce the risk of further complications. If you are going to have a high sodium food, like ham, try to pair it with lower sodium side dishes, andAdditionally,as fluids can flush excess sodium out of your system.
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