We'll cut right to the chase: Omega-3 fatty acids are not overhyped.
Now that we know how much eating omega-3-rich foods boost your cardiovascular system in the long term, we're obviously wondering how much we should be consuming to reap the benefits. “There is no standard recommended guideline for consumption of omega-3s, but it is suggested to eat at least two servings of fatty fish per week,” Dr. Steinbaum says."These fatty fish can include tuna, sardines, mackerel, trout, herring, or of course, salmon.
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