Excuse us while we get an early night.
with a special interest in dermatology, thinks so, as she reveals the benefits of beauty sleep and tips to optimise our skin care regimes.For one, getting enough sleep supports holistic“First and foremost, it’s incredibly important to understand that sleep is so much more than just a numbers game. Our quality of sleep impacts our overall well being, including our physical, mental and cognitive health,” she explains.
So in order to repair the damage caused to your skin, it is important to reach the deep sleep stage of the cycle. “Cortisol is always present in our systems, but it is often at its lowest when we sleep, giving our bodies the opportunity to regenerate from the day. A lack of sleep, unfortunately, does the reverse – it increases the cortisol levels in our system,” explains Dr. Desai.
“Chronically elevated levels of cortisol can lead to inflammation which, in the skin, results in flare ups of skin conditions such as rosacea, psoriasis and eczema, as well as general dryness. It can also contribute to hair loss,” adds Dr. Desai.
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