“A running group where people are expected to talk to each other would be mentally exhausting for a natural introvert.”
It’s not that I’m incapable of running nicely with others. I sometimes run with editors to test gear for brands like. I don’t mind a quick group shakeout run when I’m feeling anxious and jittery the day before a marathon, and I’ve initiated a long-run with a coach I knew would challenge me.
But 90 percent of the time, I’d rather run solo. It’s not just that running is a sacred hour of alone time I might not otherwise have—a time when I can be with my thoughts or let my mind wander . It’s also that running with others requires an extra ounce of energy that I’m not willing to give mid-run: the energy it takes to read another person’s preferences ; the energy it takes to make sure she’s still cool with our agreed-upon distance—basically, the energy it takes to be a social human being. I’m cool doing this just about any other time, but my runs are, well,you
get your energy from. And the sooner you learn what drives you , the better your performance will be.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Understanding Evolution Makes You SmarterWhy teaching evolution may improve students’ critical thinking skills across disciplines
Lire la suite »
She\u2019s Fast. She\u2019s Motivated. And She\u2019s 14.In the past four months she has run 16:49 for 5,000 meters on the track and 1:16:56 (5:53 pace) for a half marathon—all before she has spent a single day in high school.
Lire la suite »
The market is 'vulnerable,' but here are 3 things that could signal the next rallyEd Clissold is looking at investment sentiment, overbought conditions and fourth-quarter earnings estimates. Here's why.
Lire la suite »
Why You Shouldn't Hesitate to Add More Oil to a Sauté PanNo matter what the recipe says, you shouldn't be afraid to add more oil to a sauté pan that looks dry. Here's why.
Lire la suite »
Things We Can All Agree On: This Muffuletta Is Simply AwesomeThere is no better beach or picnic sandwich than the muffuletta. Here's why.
Lire la suite »
The Emmys Will Have No Host this Year — & It's 'Game Of Thrones'' FaultOn Wednesday, Fox entertainment CEO Charlie Collier took to the Television Critics Association summer press tour to reveal the reason for the host-free ceremony.
Lire la suite »