Nina Dobrev & Julianne Hough's Guide to Achieving Your New Year's Goals
E!: Aside from some high-quality workout clothes, are there some other inexpensive items we can use to help us stick with our fitness goals?
JH: Resistance bands are great too because they're cheap. It's an affordable way to stick with your routine. I would encourage people when they travel to get outside. That's my first thing. I think it's important to recognize that even if you're somewhere and you don't have anything, like weights, you have your body and your probably have a computer or a phone. We're living in a time where we have so much access to everything.
This set is in various shades of pink, but there are other options to choose from, with a purple set and another in assorted, primary colors. The bestseller has 72,600+ five-star Amazon reviews.E!: You're both so busy. What are some tips for staying on top of your goals for the new year and everything else you already have going on?
Setting goals is about connecting to what you want to feel and the emotion that you're wanting to experience rather than the actual thing you're achieving. A lot of people talk about health and wellness. So if I want to get healthy, instead of saying 'I want to get healthy,' ask yourself about the feeling you want to experience by being healthy. Specifically, you may want to feel energized or feel light, or just have less brain fog and feel clear headed.
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