Whether you are new to the sport (welcome!) or you’ve been winning age-group awards for years, going the extra mile by adding strength training into the mix will aid your performance at every level.
In the video above, Hauger demonstrates the following exercises that focus on building core stability and strength. He uses a mini band, a set of dumbbells, an exercise ball, and a foam pad to balance on, but you can still do most of these exercises without these pieces of equipment if you don’t have access to them. The entire workout takes about 10 minutes, and he does it two to three times a week.
Danielle specializes in interpreting and reporting the latest health research and also writes and edits in-depth service pieces about fitness, training, and nutrition. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Amanda Kloots Breaks Down as Nick Cordero's Health Goes 'Downhill'Nick Cordero appears to have had another health setback after waking up from his coma last week.
Lire la suite »
Nick Jonas' 'Until We Meet Again': WatchThe Season 18 finale of The Voice saw Nick Jonas debut his new solo track &34;Until We Meet Again&34; during the show.
Lire la suite »
Amanda Kloots Asks for ''Mega Prayers'' After Nick Cordero's RecoveryAfter waking up from a coma weeks after being hospitalized due to coronavirus, Nick Cordero's wife Amanda Kloots is sharing some unfortunate news.
Lire la suite »
Nick Cannon on why commencement speech to fellow 2020 grads was 'awkward' but 'unique'Nick Cannon tells 'The View' co-hosts on Wednesday, May 20 what it was like to give a virtual commencement speech to his fellow 2020 graduates at Howard University.
Lire la suite »
Broadway actor Nick Cordero's condition going 'a little downhill,' wife Amanda Kloots saysBroadway actor Nick Cordero’s condition is going “a little downhill” after almost two months of battling the coronavirus, his wife said on Instagram.
Lire la suite »
Nick Cordero's Wife Reveals Setback in COVID-19 Recovery: 'Things Are Going Downhill'Broadway star Nick Cordero's wife shared on Instagram Wednesday that his condition is going 'downhill' despite waking from a medically induced coma last week
Lire la suite »