Proper Hydration May Slow Down Aging, Study Shows
. On the other hand, adults with salt levels between 138-140 mEq/L had the lowest risk of developing any chronic disease.
Water is the most prevalent element in our body, and depriving our body of water will deprive it of its necessary functions, so we all need water to survive, says, family medicine physician at Providence Saint John’s Health Center in Santa Monica, CA. “There’s a wide range of adequate water intake levels to achieve optimal health. At what point is too much or too little water is still an open question.
“The goal is to ensure patients are taking in enough fluids, while assessing factors, like medications, that may lead to fluid loss,” said Manfred Boehm, M.D., a study author, in a
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