A spate of new fitness books look at research on the mind-body connection and offer ways to make exercise easier
? Swish some Gatorade and spit it out in the sink.
That is one taste of the unconventional advice in the year’s new fitness books, which zero in on the brain’s role in exercise and ways thatand mental health. Several books explore not only how movement affects the brain, but also how the brain affects movement, offering ideas about mindfulness during workouts or tricks to short-circuit the brain’s barriers to exercise.
France Dernières Nouvelles, France Actualités
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