Holding everything in and not processing issues in the relationship is also a problem and incredibly unhealthy for both partners.
first and then leave room for further chats later. My wife and I bicker just about every day; it’s part of our relationship and we are okay with that. We also love each other very much and show that affection just as often as weI’d consider my kind of bickering borderline nagging. My wife genuinely wants to understand my point of view .
There’s a substantial difference between a harmless tiff and a heated argument. If a topic brings up strong emotions, it’s best to approach it privately and during a time when no one is agitated already. Therapy is about letting down your guard, opening yourself up for the honest dialogue, and actively changing how you engage with your partner. It does not mean never arguing; it means communicating differently. My wife and I went to therapy together, and it forced us to sit and listen to one another in ways that we previously had not. We still bickered while sitting in our seats in front of the therapist. His response? “There is such love there” — and he was right. There is.
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