OurHearts are healthier when we move more! Celebrate National WearRedDay with us by joining TheHeartTruth’s Facebook LIVE for fun aerobic exercises on Friday, February 3 at 12 p.m. ET! Join us!
Each year on the first Friday in February, the National Heart, Lung, and Blood Institute,to bring greater attention to heart disease as a leading cause of death for Americans and steps people can take to protect their heart. PromoteJoin us Friday, February 3 to get #OurHearts pumping!, the NIH Fitness Center, and NHLBI leaders for 25 minutes of heart-pumping activity! During this live event, Drs.
When it comes to physical activity, aim for at least 2 hours and 30 minutes of moderate-intensity aerobic activity each week. This can reduce your risk for heart disease and your chances of developing other risk factors, such as high blood pressure, diabetes, and being overweight.
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