Is there really an RA diet? Learn the truth about which foods can ease your symptoms and which you should avoid.
There's talk out there that tomatoes, eggplants, potatoes, and peppers can make your RA symptoms worse. Take this advice with a grain of salt. There's no hard evidence that foods from the nightshade family are a problem. So don't skip these brightly colored veggies that are loaded with nutrients. As with all of these myths and facts, you should consult with your doctor for the best advice for your treatment and lifestyle.
You don't have to cut milk, cheese, or yogurt from your diet. There's not much evidence that your joints will feel better if you skip those foods. And keep in mind that some RA meds put you at greater risk for osteoporosis, so you don't want to miss out on dairy's bone-building benefits.They've got a lot going for them. For one thing, they're high in fiber and muscle-building proteins. But there's more.
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