8 suggestions for how people can take care of themselves and manage difficult emotions while they work through their trauma, from shari_botwin
During the last couple of years, the term PTSD has been used frequently as people try to describe their reaction toand all the challenges that have come with uncertainty and restrictions. One of the silver linings of these dreadful times is that the diagnosis has less stigma and people are less afraid to ask for help.
It's bad enough to have to live through horror or devastation and not have a way to process the experience. Worse is to need to relive or re-experience the feelings once someone breaks the silence about what happened to them. Through the years I have developed safety strategies and ways to manage the symptoms. Developing a host of coping strategies that are about self-compassion helps many patients stay sane.
If you are feeling worse after the session ends, make sure to tell your therapist. You may need to take some time at the end of a session to shift gears and focus on something lighter — for example, talking about a book you are reading or something you are looking forward to doing before your next session.as support. Plan hikes or walks or adventures you can go on if you have a dog. Focus on the love you feel for your pets and how they need you to be safe so you can continue to love them.
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