From a functional dentist with nearly two decades of experience treating sleep-disordered breathing
Nasal congestion due to allergies, sinus infections, or a deviated septumStructural abnormalities in the nasal passage, such as a deviated septum or narrow airwayDental and orthodontic issues, such as misaligned teeth or jaw issues This ad is displayed using third party content and we do not control its accessibility features.What are the risks of mouth taping?
Mouth taping may help some people, but anyone interested in trying it should consider the potential risks and limitations. The primary concern with mouth taping is the potential for airway obstruction. If someone has a narrow airway to begin, isn't breathing through their nose effectively, or is experiencing nasal congestion, they may find it difficult to breathe and oxygenate adequately through the nose, leading to lowered oxygen saturation during sleep.This ad is displayed using third party content and we do not control its accessibility features.
Mouth taping may also not be suitable for people who struggle with anxiety, claustrophobia, or sleep disorders such as sleep apnea. In these cases, consulting a healthcare professional is highly recommended before attempting mouth taping.Before trying mouth taping, I recommend people get into the habit of nasal breathing duringThroughout the day, make a conscious effort to breathe through your nose, even during physical activities. This will help train your body to rely on nasal breathing.
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