You don't even need a salt shaker at home to exceed your daily sodium intake.
You may be thinking,"I don't even add salt to my food." But you don't have to add any, becauseaccording to the U.S. Food and Drug AdministrationMost Americans severely underestimate how much salt they consume on a daily basis. One study revealed that more than half of adults thought they were ingesting less than 2,000 milligrams of sodium each day, according to the AHA.
Alternatively, you can look for products on store shelves that say"low sodium" or even use"lite" salt—which contains half of the amount of sodium as regular salt—when preparing meals from scratch. For more suggestions, be sure to read
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