Americans are losing sleep over worries about money, a new survey reveals.
The American Academy of Sleep Medicine polled about 2,000 U.S. adults, finding that 69% reported lost sleep due to concerns about job security and 75% were kept up with thoughts about whether the United States would enter a recession.“It's understandable that a substantial number of Americans are losing sleep during this period of economic instability, inflation and job market insecurity.
Still, suffering prolonged sleep disturbances can have some negative side effects in work and life, including decreased productivity, impaired decision-making and an increased risk of mental and physical health issues, according to the AASM.The AASM suggests measures to improve slumber, including keeping a regular sleep schedule by going to bed and waking at the same times each day, including weekends and holidays.
"Good sleep habits can help break the pattern of sleepless nights and stressful days, but those experiencing persistent sleeplessness should seek help from a sleep medicine team at an AASM-accredited sleep center," Patil advised in an AASM news release.
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