You deserve to work toward your goals—and doing so makes you better at being there for others. MollyHuddle
in a day. I think the run fits into this category of time spent now that makes you more productive in the long run.about training while working 40 hours a week, “[Running] has really opened up my world and my mind and what I can do with other things. It motivates me to be better: to be a better advisor, a better student.
”supporting increased productivity among other things associated with exercise breaks, if that helps squelch the “I’m too busy” guilt.This may sound silly, but I think how you talk about your run is important. For example, if you’re scheduling something and mention your run, a lot of people consider “run” is to exercise as “snack” is to food or “nap” is to sleep. It sounds less significant and like it can be pushed to whenever.
France Dernières Nouvelles, France Actualités
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