Brianna Steinhilber is an editor and writer on TODAY Health, Food, TMRW and NBC News BETTER.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine. And this is a big mistake, experts say. Mobility training is an essential piece of any well-rounded exercise routine.
Perform for 30 seconds in one direction and then switch directions for another 30 seconds. Switch sides and perform on the left leg. 1 mobility exercise for low back pain: The 90-90 exercise If you sit all day — or have an active fitness routine — you likely suffer from tight hips, and in turn, low back pain. Mobility exercises are a great way to open up the hips and release some of the pressure in your lower back. One of Centenari’s go-to hip openers is the 90-90 stretch.
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