A clinical trial suggests that the MIND diet, which is intended to guard against dementia, offers little benefit over a standard diet in the short term.
The MIND diet — which is intended to guard against dementia, and is rich in fruits and veggies and low in saturated fats — has no short-term brain benefits beyond those seen in people who follow a standard,"suboptimal" diet, a three-year trial suggests.
A subset of people from both the MIND and standard diet groups also underwent brain scans, which revealed that their brains changed in the same ways over the three-year period, regardless of the diet they followed. Large observational studies have linked the MIND diet to a lower rate of Alzheimer's disease and an overall slower rate of cognitive decline in older adults, according to the National Institute on Aging. However, few gold-standard clinical trials have examined this link, and the biological reasons why the MIND diet might have this protective effect have not been clearly demonstrated in humans.
RELATED STORIES—A man's rare gene variant may have shielded him from devastating form of early Alzheimer'sThe participants were split into two groups that were told to either stick to their usual diet with minor caloric restrictions or to adopt the MIND diet. Both groups received regular dietary counseling, as well as either MIND-compliant foods or money for grocery shopping . Researchers monitored the participants' weights, diet adherence and blood levels of certain metabolites.
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