These tips from the U.S. Olympic sports psychologist can be applied to runners at every level.
During this time of disruption, McCann suggests that everyone prioritizewith specific bedtimes and wake up times that mirror their schedule prior to stay-at-home orders. “Stick to that pattern even if you don’t have to, just follow that structure for the positive impact on mood and health,” he said.even at a lower intensity
—is key right now. “Make sure that there’s enough physical activity so your body and your brain can adapt because that’s also been shown time and time again to have an important impact on positive mood,” McCann said. In adhering to social distancing rules, most training groups cannot practice together. But planning ahead and sticking to a daily routine can curb the stress of“Even though you don't have to do anything at a particular time, it turns out that having to decide every day what to do, when to do it, creates stress,” McCann said. “So if you have a structure like you did before, it helps a lot to relax you.
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