Here are five doctors and dietitians, who, fed up with the status quo and lack of support, have been working to offer something better, in the form of courses, books and other resources geared towards helping women navigate menopause.
, which she explains,”was really born for me to take care of myself and my patients.” She explains that, in addition to chronologic aging, endocrine aging can show up as weight gain.
A few reasons this happens: “Insulin resistance goes up with aging, and when estrogen levels drop , we see worsening glucose stability.” The combination of rising glucose levels and insulin levels leads to fat storage, especially in the mid-section, and this fat tends to be stored viscerally, around the organs in that region of the body. This fat tissue has an inflammatory effect.
Nutritional changes are needed to reduce this effect. The diet and lifestyle plan she presents in her program and upcoming book centers on an anti-inflammatory eating style, intermittent fasting, and building awareness around having the right balance of protein, fat, and carbohydrates while avoiding foods that provide added sugar and refined carbs....
They recommend following a plant-forward diet that includes adequate protein, the appropriate amount of iron , low in saturated fat and excess sodium to protect the heart, and adequate vitamin D and calcium for bone health. They also share strategies for managing stress, promoting restful sleep, and dealing with uncomfortable menopause symptoms.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Pressure and Stress Intensify for Abortion Providers Post-Roe - Women’s Media CenterFive months after the Supreme Court’s Dobbs decision overturned Roe v. Wade, providers face increased threats and harassment, emotional devastation, and the anguish of having to turn people away from accessing needed care. But they are determined to continue their work.
Lire la suite »
Prosecutors Targeting Russian Oligarchs Shift Focus to Service Providers That Support ThemA Justice Department task force created in response to Russia’s invasion of Ukraine is increasingly shifting its attention from yachts and private jets to the professional network of service providers that enable Russian oligarchs to move and hide their money around the world, a senior prosecutor said.
Lire la suite »
EU Crypto, NFT Providers Must Report Tax Details Under Leaked EU PlanSCOOP: Leaked EU anti-tax evasion plans would require crypto users' details to be shared with authorities – including for NFTs and non-EU companies. jackschickler reports
Lire la suite »
Op-Ed | To eradicate HIV/AIDS, Hochul must support – not cut – safety-net providers | amNewYork'As she prepares to take office as the first elected woman governor in New York's history, Gov. Hochul must repeal the carve-out and prove she is indeed dedicated to protecting those who need her most.'
Lire la suite »
Jacksonville University announces area’s first 4-year medical schoolThe medical school is supported by long-term clinical agreements with the region’s preeminent healthcare providers, including Baptist Health, Flagler Health+, and AdventHealth, according to a release.
Lire la suite »
Tesla loses its shine among some diehard fans after Elon Musk takeoverTesla has lost its shine among some previously diehard fans, following Elon Musk's chaotic Twitter takeover
Lire la suite »