Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Spring is right around the corner, and the bounty of seasonal produce invites you to try a new veggie or two. This week’s menu features seasonal MVPs, including snap peas, carrots, avocado, asparagus, and lettuce.
With some minimal advanced prep, assembling these meals before you head to work or sit down to eat is a cinch. Here’s an easy lunch wrap that combines the flavors of your favorite salads. Though the recipe involves making a quick dressing, you could skip this step and use bottled dressing instead. Then, add some avocado slices to your wrap. Serve your wrap with sliced red pepper strips and a dip made with Greek yogurt mixed with pesto to taste. This will amp up the protein and veggie goodness.
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