May is Mental Health Awareness Month, a time to remember to take care of your mental state. Luis Santos, director of behavioral health care at University Health, says taking a few minutes daily to reflect and process your thoughts goes a long way.
Mental health is something you can't physically see but something you can't neglect. , a time to remember to take care of your mental state. Luis Santos, director of behavioral health care at University Health, says taking a few minutes daily to reflect and process your thoughts goes a long way.
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