March is a month of acceleration \u002D time change coming next week, spring is in the air, and for many Canadians, it\u0027s a time of reflection
For instance, that can of soup on the sale shelf may look like a good deal, but it most likely can only feed one or two. With a good budget, and food planning, plus a handful of nutritional ingredients that won’t break the bank, there’s enough food to last more than one meal, and feed four or more.
– Make a menu. Decide which meals you will make for lunch and dinner and make a list of the items that you will need from the grocery store. When you have a plan, you will be less likely to spend money on fast food or convenience meals. – Check your pantry, refrigerator and freezer. Look at the expiry dates of the foods and ingredients you already have on hand. Which ones do you need to use up? Look for recipes that use those foods and ingredients.
– Look for seasonal recipes. Vegetables and fruit are less expensive when they’re in season. Frozen and canned choices are also a good buy and can be just as nutritious.
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