At his heaviest, the Missourian, who travels frequently for his sales job and has “lived on expense accounts” for decades, weighed about 540 pounds.
Once 540 pounds, Jeff Brinker is now half that weight and feeling better than he's felt in decades. Here's how he did it.At his heaviest, Brinker, who travels frequently for his sales job and has "lived on expense accounts" for decades, weighed about 540 pounds. Coupled with his other former business — a catering company that also competed in BBQ contests — Brinker said it became "really easy to eat too much.
Brinker’s children, both in the Air Force and "very fit," had pleaded with him to lose weight for years. He had started to "whittle it down a little," he said, but it was a trip to his doctor’s office in September 2021 that fueled his incredible weight loss journey. Brinker immediately reduced his calorie intake to 1,200 a day, but he now says that probably wasn’t enough food.
"I was a little astounded. I was kind of bury the head in the sand prior to that," Brinker said. "I’m like, there’s no way I’m eating that much, and I was."
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