'My mental space is often disruptive, making it difficult to stay on top of 'adulting.' I have good days. And I have 'I spend 30 minutes looking for my phone because I accidentally left it in the freezer' days.' If you relate, try these 5 small changes.
, so I have a board in my home with visual reminders to complete tasks. I color coordinate it and make it aesthetically pleasing, so it gets my attention.
Put your board in a place that you always walk by and simply cannot miss. In no time, you’ll be grabbing those keys on that special hook when you catch a glimpse of your daily to-do list. I also keep reminders in my phone. As soon as I think of something, I don’t miss a beat, I make a reminder! This has been a life saver for both my work and personal life.First of all, I would like to pay respect to all adults with ADHD who made it to the end of this article.Humans are creatures of habit. The more you do something, the more automatic it becomes. If your body knows what to expect next, it automatically prepares for that next thing to happen.
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