Spraying magnesium on your skin may help you sleep better. But sleep medicine experts say that it should not be viewed a cure-all for sleep troubles. Here's what to know.
in Beverly Hills, for example. He decided to test whether magnesium oil could indeed give him a sleepy sensation and shared his experience with WebMDBarrett sprayed magnesium oil on his feet – until they felt “slippery and wet,” he said – and put his socks back on. , said Dennis Auckley, MD, director of MetroHealth’s Center for Sleep Medicine.
Still, sleep medicine experts stressed that putting magnesium oil on your feet should not be viewed a cure-all for sleep troubles. “High-quality scientific evidence supporting magnesium as a sleep remedy is severely limited,” said Emerson Wickwire, PhD, an American Academy of Sleep Medicine spokesperson and section head of sleep medicine at the University of Maryland Medical School. “Certainly, magnesium is not supported as a treatment for
If you plan to use magnesium oil on your feet to help you sleep, make sure you carefully follow the directions to make sure you are taking the proper dosage. Most importantly, consult your doctor about your intentions, especially if you have a history ofthat has multiple roles and functions in the body, including within our cardiovascular system," Kashani said.
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