IT’S time to put your best foot forward to raise funds for the NHS and boost your health. The Sun has teamed up with NHS Charities Together, the national charity caring for the NHS, to help get the…
“I walk about ten miles every day. At the weekend it’s probably more like five miles, as I walk into work for my weekend“It’s so good for your health. Getting the blood pumping around your body is so important.
“It’s good for you mentally as well. It does clear the head. It really has changed the way I think about my day.“It can all happen on the go. I’m not a fairweather walker either, I’m all weathers. The former Strictly contestant said: “We know walking can have significant benefits for your mental and physical health.“As well as helping you stay mobile, exercise muscles and maintain a healthy weight, it’s a great stress reliever and can even help combat depression.
Dr Ranj, 43, believes everyone can take part in the challenge and fit more steps into their daily routine.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Lose weight with The Sun's NHS charities-backed campaign to walk 10k steps a dayIT’S time to put your best foot forward to raise funds for the NHS and boost your health. The Sun has teamed up with NHS Charities Together, the national charity caring for the NHS, to help get the…
Lire la suite »
Lose weight with The Sun's NHS charities-backed campaign to walk 10k steps a dayIT’S time to put your best foot forward to raise funds for the NHS and boost your health. The Sun has teamed up with NHS Charities Together, the national charity caring for the NHS, to help get the…
Lire la suite »
Gary Glitter gets '£15,000 knee operation on the NHS which patients wait months for'Pop-star paedophile Gary Glitter got a £15,000 operation on his knee paid for by the taxpayer while patients wait four months for the same treatment.
Lire la suite »
Hundreds of people have lost sight due to NHS treatment delaysThe Association of Optometrists has warned that the UK is facing a 'health emergency' over the sheer number of people waiting for eye treatment. The delays could see many people lose vision unnecessarily, it said.
Lire la suite »
Rishi Sunak: Pension tax breaks will cut NHS waiting lists, says PMThe prime minister says pensions changes will keep doctors in work, amid criticism they are unfair.
Lire la suite »