New research shows that perhaps the best probiotic aid out there is the one your grandmother promoted: the apple. 🍎(via hereandnow)
, staff writer at the Atlantic, makes the case that apples — and fresh produce and grains in general — are a great source of important nutrients, fibers and microbes.
More controversially, though, he recommends eating the fruit “from bottom to top” — including the “fibrous core.”’s Robin Young. “But, yeah, an apple core by itself, it's not as sweet as eating the rest of the apple. But when you take the bites from the bottom, the core becomes a smaller proportion of it, and it's barely noticeable, and you're getting good fiber, and it minimizes a little bit of food waste.
“We've known that produce contains microbes, and we're starting to quantify that and figure out which sorts are in which kinds and how they should be consumed to ideally get the best microbes. That's far off. But an apple itself, an average apple has about 100 million different microbes in it.
“For what we know right now, yeah, there isn't a good case to widely recommend that people take any of these pills, and there is good reason to think people should be getting high-fiber diets, full of fresh produce, and minimizing antibiotic exposure and trying to keep the biome healthy in the ways that we've always known are good for us.”“I have consulted experts on that who say that if you were to do that every day as an adult, that should be fine.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Apple’s iconic glass cube outside its flagship 5th Avenue store has finally returned — check out its mesmerizing, colorful new look before it goes back to normalThe cube outside Apple's 5th Avenue store has a new rainbow look in advance of its reopening. Take a look at the photos.
Lire la suite »
Toronto: Download THR's Day 2 DailyThe fest's second daily issue includes a look at MeToo hitting the big screen, Apple acquiring rights to 'Dads' doc and a chat with 'Knives Out' director Rian Johnson.
Lire la suite »
Facebook pledges to direct vaccine-related searches to health organizationsThe World Health Organization said 'vaccine misinformation is a major threat to global health.'
Lire la suite »