Long life comes from eating right, studies say. Here are five ways to change your diet for the better and help extend your life.
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Living a longer, healthier life can start with your diet. You could add up to 13 years to your life if you ate few red and processed meats and more fruits and vegetables, legumes, whole grains and nuts, a recent study revealed. What you eat can contribute to a longer, healthier life.According to the study, the largest gains in longevity were found from eating more legumes, which include beans, peas and lentils; whole grains, which are the entire seed of a plant; and nuts such as walnuts, almonds, pecans and pistachios.Plant-based diets are winning top nutritional honors. In fact, diet can be as much of a vital sign as blood pressure, temperature and pulse rate, said Dr.
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