What are the areas of your life that can be trimmed to make space for more nourishment and care?
In this three-minute exercise, we’ll use visualization and self-compassion to get curious about our needs, so we can begin to tend to our inner gardens.You can use this exercise as a meditation or a journal reflection. This practice can be done anytime you need a moment to check in with yourself and clarify your needs. Think about the small, intentional acts of self-care you can commit to daily.
, founder of the Sierra Club, reportedly said that when he discovered a new plant, he would sit next to it “to hear what it had to tell.” When we can learn to sit with ourselves, just like we did in this exercise, there’s much that we can learn about what we need, and this begins the journey of how we care for ourselves.
Dora Kamau is a Headspace meditation teacher in Los Angeles and a former psychiatric nurse who approaches her practice through the lens of social and racial justice, clinical psychology and science. You can find her on Instagram at
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