Welcome to PS Fitness, where we are committed to making fitness inclusive and equitable. Read a letter from editor Mirel Zaman.
I can't remember what came first: my personal or professional interest in exercise. The truth is, I began working out right around the same time I began writing about it a full 15 years ago. As a result, I've always been sympathetic to the fitness beginner, even after I stopped considering myself one.
As someone who exercised, I knew that people worked out for many reasons: to manage chronic illness, for general mental or physical well-being, to challenge themselves, for the simple thrill of an endorphin rush. I became intimately familiar with how boring, alienating, and harmful it could be to read about a version of fitness that left me out.
Within PS Fit, you'll find videos ranging from five to 60 minutes in length. You can choose to exercise specific body parts , opt for beginner to advanced workouts, and select the level of intensity that works for you. Maybe you want to combine your cardio with dance via a salsa, '90s pop, or hip-hop workout. If you're in the mood for stretching, yoga, or meditation, we've got you covered there, too.
Mirel Zaman Standard Fitness Editor's Letter
France Dernières Nouvelles, France Actualités
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